Sandra Planella v1000m/2:00r...4 row
2,250
Meters
10:11.9
Time
2:15.9
Pace
130
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 15:11.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 122 |
December 03, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.9 | 2,250 | 2:15.9 | 139 | 779 | 30 | 160 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 | 153 | |
| r: 2:00 | 25 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 27 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 33 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 33 | 165 | |
| r74 |
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