Sandra Planella 15:00 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
156
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 120 |
January 14, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 156 | 18 | 156 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 18 | 148 |
| 6:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 18 | 152 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 18 | 158 |
| 12:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 18 | 160 |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 19 | 164 |
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Workout Graph
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