Sandra Planella v12:00/3:00r...3 row
4,268
Meters
21:19.1
Time
2:29.8
Pace
234
Calories
162
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 28:19.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 116 |
January 15, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.1 | 4,268 | 2:29.8 | 104 | 657 | 24 | 162 | |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 601 | 17 | 146 | |
| r: 3:00 | 499 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | 169 | |
| r: 4:00 | 633 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 | 172 | |
| r1,132 |
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Workout Graph
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