Sandra Planella v12:00/r...13 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,755 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 121 |
January 19, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 24 | 162 |
| 12:00.0 | 2,232 | 2:41.2 | 83 | 587 | 16 | 145 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 171 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 160 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 173 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 160 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 174 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 18 | 147 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 172 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 160 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 172 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 159 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 174 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 18 | 147 |
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Workout Graph
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