Sandra Planella 30:00 row
5,537
Meters
30:00.0
Time
2:42.5
Pace
287
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 117 |
January 20, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,537 | 2:42.5 | 82 | 580 | 17 | 144 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 16 | 136 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 16 | 141 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 17 | 145 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 18 | 147 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 18 | 152 |
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Workout Graph
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