Sandra Planella 15:00 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 125 |
January 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 164 | 18 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 33 | 19 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 18 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 34 | 18 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 18 |
| 15:00.0 | 587 | 2:33.3 | 97 | 634 | 33 | 18 |
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Workout Graph
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