Sandra Planella 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
274
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 120 |
January 26, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 274 | 21 | 122 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 21 | 58 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 22 | 77 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 22 | 74 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 27 | 21 | 80 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 27 | 21 | 119 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 27 | 21 | 160 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 27 | 22 | 162 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 27 | 21 | 163 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 27 | 21 | 164 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 27 | 168 |
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Workout Graph
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