Sandra Planella 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
269
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 115 |
January 27, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 645 | 269 | 21 | 153 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 21 | 144 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 26 | 20 | 138 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 608 | 26 | 20 | 143 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 19 | 148 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 20 | 150 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 642 | 27 | 20 | 156 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 22 | 160 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 653 | 27 | 21 | 160 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 656 | 27 | 24 | 163 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 710 | 28 | 27 | 169 |
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Workout Graph
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