Sandra Planella v10:00/r...14 row
8,939
Meters
45:00.0
Time
2:31.0
Pace
480
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,939 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 120 |
February 02, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,939 | 2:31.0 | 102 | 649 | 18 | 161 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 16 | 152 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 156 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 160 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 160 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 163 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 | 158 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 162 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 166 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 161 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 166 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 165 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 166 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 16 | 160 |
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Workout Graph
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