Sandra Planella 30:00 row
5,732
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 116 |
February 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 611 | 304 | 16 | 148 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 16 | 139 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 16 | 142 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 17 | 149 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 17 | 152 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 18 | 160 |
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Workout Graph
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