Sandra Planella v10:00/r...12 row
6,925
Meters
34:21.3
Time
2:28.8
Pace
378
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,925 |
| Overall Time | 34:21.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 118 |
February 10, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.3 | 6,925 | 2:28.8 | 106 | 660 | 20 | 161 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 18 | 152 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 20 | 160 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 22 | 163 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | 163 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 163 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 18 | 160 |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 28 | 169 |
| 2:05.5 | 400 | 2:36.8 | 91 | 602 | 19 | 157 |
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 28 | 165 |
| 1:32.8 | 300 | 2:34.6 | 95 | 620 | 18 | 159 |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 29 | 168 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 17 | 159 |
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Workout Graph
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