Sandra Planella v1:00/0:31r...2 row
433
Meters
2:00.0
Time
2:18.5
Pace
19
Calories
140
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 523 |
| Overall Time | 2:34.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 128 |
February 16, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 158 | |
| r: 0:31 | 90 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 11 | 122 | |
| r90 |
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Workout Graph
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