Sandra Planella v1:00/r...16 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,066 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
February 16, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 24 | 153 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 156 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 147 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 157 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 145 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 158 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 160 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 159 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 157 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 148 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 160 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 151 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 162 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 152 |
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Workout Graph
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