Sandra Planella 5000m row
5,000
Meters
25:09.1
Time
2:30.9
Pace
271
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 121 |
February 19, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,000 | 2:30.9 | 102 | 650 | 271 | 19 | 148 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 18 | 141 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 54 | 19 | 147 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 54 | 20 | 148 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 19 | 149 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 55 | 21 | 159 |
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Workout Graph
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