Sandra Planella v10:00/r...3 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,085 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 118 |
February 23, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 19 | 152 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 18 | 143 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 154 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.