Sandra Planella 5000m row
5,000
Meters
24:30.3
Time
2:27.0
Pace
274
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 116 |
February 24, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.3 | 5,000 | 2:27.0 | 110 | 678 | 274 | 20 | 158 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 20 | 144 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 55 | 20 | 154 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 21 | 161 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 22 | 164 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 22 | 168 |
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Workout Graph
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