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Sandra Planella 5000m row

5,000

Meters

26:48.3

Time

2:40.8

Pace

263

Calories

136

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate17
Stroke Count466
Drag Factor119

February 26, 2026 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:48.3 5,000 2:40.8 84 589 263 17 136
2:42.3 500 2:42.3 82 581 26 17 126
2:45.0 1,000 2:45.0 78 568 26 15 124
2:44.0 1,500 2:44.0 79 573 26 16 129
2:44.2 2,000 2:44.2 79 572 26 16 131
2:42.6 2,500 2:42.6 81 580 26 16 133
2:42.9 3,000 2:42.9 81 578 26 17 136
2:42.3 3,500 2:42.3 82 581 26 17 138
2:43.2 4,000 2:43.2 81 577 26 17 139
2:45.0 4,500 2:45.0 78 568 26 17 141
2:16.7 5,000 2:16.7 137 771 29 28 165

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Workout Graph

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