Sandra Planella v700m/2:30r...4 row
2,800
Meters
13:00.5
Time
2:19.3
Pace
160
Calories
155
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:30.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 116 |
March 02, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 2,800 | 2:19.3 | 129 | 744 | 28 | 155 | |
| 3:15.4 | 700 | 2:19.5 | 129 | 743 | 28 | 145 | |
| r: 2:30 | 407 | ||||||
| 3:16.3 | 700 | 2:20.2 | 127 | 736 | 28 | 155 | |
| r: 2:30 | 410 | ||||||
| 3:14.9 | 700 | 2:19.2 | 130 | 746 | 28 | 161 | |
| r: 2:30 | 411 | ||||||
| 3:13.9 | 700 | 2:18.5 | 132 | 753 | 28 | 162 | |
| r1,228 |
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