Sandra Planella 5000m row
5,000
Meters
25:59.1
Time
2:35.9
Pace
265
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 118 |
March 03, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.1 | 5,000 | 2:35.9 | 92 | 617 | 265 | 16 | 140 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 53 | 17 | 129 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 626 | 53 | 17 | 140 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 613 | 53 | 17 | 139 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 612 | 53 | 16 | 144 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 53 | 17 | 148 |