Sandra Planella 5:04 row
842
Meters
5:04.9
Time
3:01.0
Pace
42
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 122 |
March 04, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 842 | 3:01.0 | 59 | 502 | 42 | 20 | 113 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 | 113 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 114 |
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