Sandra Planella v10:00/r...3 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,081 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 121 |
March 04, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 19 | 157 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 18 | 150 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 159 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 164 |
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Workout Graph
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