Sandra Planella v10:00/r...3 row
4,096
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,096 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
March 06, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 20 | 158 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 19 | 153 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 159 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 163 |
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Workout Graph
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