Sandra Planella 5:13 row
812
Meters
5:13.6
Time
3:13.1
Pace
40
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 118 |
March 10, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 812 | 3:13.1 | 49 | 467 | 40 | 15 | 110 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 16 | 117 |
| 5:13.6 | 20 | 5:40.0 | 9 | 330 | 1 | 4 | 103 |
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