Sandra Planella v10:00/r...12 row
6,895
Meters
34:26.4
Time
2:29.8
Pace
373
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,895 |
| Overall Time | 34:26.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 121 |
March 10, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.4 | 6,895 | 2:29.8 | 104 | 649 | 20 | 161 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 642 | 18 | 152 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 20 | 160 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 | 162 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 164 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 166 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 18 | 157 |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 29 | 169 |
| 2:06.9 | 400 | 2:38.6 | 88 | 595 | 18 | 157 |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 29 | 169 |
| 1:36.8 | 300 | 2:41.3 | 83 | 557 | 18 | 157 |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 28 | 170 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 17 | 160 |
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Workout Graph
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