Sandra Planella v500m/r...8 row
4,000
Meters
18:45.3
Time
2:20.6
Pace
231
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:15.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 125 |
March 15, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.3 | 4,000 | 2:20.6 | 126 | 739 | 22 | 156 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 731 | 20 | 151 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | 159 | |
| r: 1:30 | 26 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 725 | 20 | 150 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | 161 | |
| r: 1:30 | 31 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 723 | 20 | 152 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 25 | 161 | |
| r: 1:30 | 17 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 20 | 154 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 26 | 163 | |
| r74 |
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Workout Graph
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