Sandra Planella v10:00/r...3 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
229
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,076 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 18, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 19 | 159 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 18 | 155 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 159 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 165 |
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Workout Graph
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