Sandra Planella 5000m row
5,000
Meters
25:57.0
Time
2:35.7
Pace
262
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 119 |
March 19, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.0 | 5,000 | 2:35.7 | 93 | 619 | 262 | 16 | 141 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 18 | 135 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 26 | 17 | 139 |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 625 | 26 | 17 | 140 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 26 | 16 | 139 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 612 | 26 | 16 | 141 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 608 | 26 | 16 | 141 |
| 2:37.1 | 3,500 | 2:37.1 | 90 | 610 | 26 | 16 | 143 |
| 2:37.5 | 4,000 | 2:37.5 | 90 | 608 | 26 | 16 | 145 |
| 2:37.0 | 4,500 | 2:37.0 | 90 | 611 | 26 | 16 | 144 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 633 | 27 | 16 | 151 |
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Workout Graph
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