Sandra Planella v1:00/1:00r...8 row
1,905
Meters
8:00.0
Time
2:05.9
Pace
117
Calories
166
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 119 |
March 24, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 32 | 166 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 172 | |
| r: 1:00 | 27 | ||||||
| r214 |
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Workout Graph
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