Sandra Planella v2500m/2:00r...7 row
4,318
Meters
22:25.5
Time
2:35.8
Pace
233
Calories
158
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 29:25.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 121 |
April 14, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.5 | 4,318 | 2:35.8 | 93 | 618 | 18 | 158 | |
| 13:38.4 | 2,500 | 2:43.6 | 80 | 574 | 16 | 140 | |
| r: 2:00 | 309 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 32 | 159 | |
| r: 1:00 | 41 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 36 | 163 | |
| r: 1:00 | 30 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 38 | 168 | |
| r: 1:00 | 36 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 39 | 168 | |
| r: 1:00 | 32 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 39 | 169 | |
| r: 1:00 | 30 | ||||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 15 | 141 | |
| r478 |
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Workout Graph
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