Sandra Planella 5000m row
5,000
Meters
26:11.0
Time
2:37.1
Pace
260
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 119 |
April 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.0 | 5,000 | 2:37.1 | 90 | 610 | 260 | 16 | 143 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | 17 | 130 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 602 | 26 | 17 | 133 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 26 | 16 | 138 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 26 | 17 | 142 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 608 | 26 | 16 | 144 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 26 | 16 | 146 |
| 2:36.3 | 3,500 | 2:36.3 | 92 | 615 | 26 | 17 | 148 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 607 | 26 | 17 | 150 |
| 2:37.6 | 4,500 | 2:37.6 | 89 | 607 | 26 | 16 | 150 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 26 | 16 | 155 |
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Workout Graph
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