Sandra Planella v10:00/r...2 row
3,927
Meters
20:00.0
Time
2:32.7
Pace
211
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,927 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 117 |
April 20, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927 | 2:32.7 | 98 | 637 | 17 | 153 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 16 | 147 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 18 | 160 |
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Workout Graph
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