Sandra Planella v4:00/r...8 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
210
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,952 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
May 04, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 18 | 151 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 16 | 136 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18 | 144 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 162 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 16 | 143 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 18 | 151 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 157 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 169 |
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Workout Graph
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