Sandra Planella v2500m/2:00r...7 row
4,322
Meters
21:31.2
Time
2:29.3
Pace
237
Calories
167
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 28:31.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 118 |
May 05, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.2 | 4,322 | 2:29.3 | 105 | 661 | 19 | 167 | |
| 13:01.4 | 2,500 | 2:36.2 | 92 | 615 | 16 | 155 | |
| r: 2:00 | 257 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 41 | 171 | |
| r: 1:00 | 37 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 38 | 171 | |
| r: 1:00 | 29 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 39 | 172 | |
| r: 1:00 | 37 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 39 | 172 | |
| r: 1:00 | 29 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 38 | 171 | |
| r: 1:00 | 32 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 16 | 160 | |
| r421 |
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Workout Graph
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