Sandra Planella 5000m row
5,000
Meters
25:20.6
Time
2:32.0
Pace
268
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 116 |
May 07, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 642 | 268 | 17 | 152 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | 17 | 133 |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 624 | 26 | 18 | 140 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 18 | 145 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 27 | 17 | 149 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 640 | 27 | 17 | 153 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 27 | 17 | 155 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 641 | 27 | 17 | 158 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 27 | 18 | 161 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 658 | 27 | 19 | 162 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 27 | 19 | 166 |
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Workout Graph
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