Sandra Planella v10:00/r...2 row
3,967
Meters
20:00.0
Time
2:31.2
Pace
216
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,967 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 114 |
May 12, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 17 | 154 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 16 | 150 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 18 | 159 |
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Workout Graph
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