Sandra Planella 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 17, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 660 | 330 | 20 | 161 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 19 | 147 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 | 157 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 162 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 | 166 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 173 |
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Workout Graph
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