Sandra Planella 5:07 row
1,025
Meters
5:07.9
Time
2:30.1
Pace
55
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 119 |
May 19, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,025 | 2:30.1 | 103 | 643 | 55 | 19 | 144 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 20 | 139 |
| 4:56.6 | 500 | 2:27.1 | 110 | 660 | 27 | 20 | 147 |
| 5:07.9 | 25 | 3:46.0 | 30 | 318 | 1 | 11 | 146 |
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