Sandra Planella 5000m row
5,000
Meters
25:01.4
Time
2:30.1
Pace
270
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 118 |
May 25, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,000 | 2:30.1 | 103 | 647 | 270 | 18 | 155 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 18 | 136 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 27 | 19 | 142 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 18 | 148 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 646 | 27 | 18 | 152 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 18 | 157 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 645 | 27 | 18 | 159 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 643 | 27 | 17 | 162 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 644 | 27 | 17 | 163 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 18 | 165 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 667 | 27 | 20 | 171 |
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Workout Graph
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