Sandra Planella v5:00/r...10 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,429 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
June 30, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 562 | 19 | 152 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 162 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 17 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 162 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 17 | 141 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 166 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 18 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 164 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 18 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 163 |
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Workout Graph
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