Sandra Planella v8:00/r...9 row
7,813
Meters
43:00.0
Time
2:45.1
Pace
403
Calories
147
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 46:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 122 |
July 07, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,813 | 2:45.1 | 78 | 562 | 18 | 147 | |
| 8:00.0 | 1,493 | 2:40.7 | 84 | 585 | 18 | 141 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | 158 | |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 540 | 18 | 139 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 157 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,442 | 2:46.4 | 76 | 555 | 18 | 142 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | 156 | |
| 8:00.0 | 1,396 | 2:51.9 | 69 | 532 | 18 | 138 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 156 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 17 | 138 | |
| r18 |
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Workout Graph
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