Sandra Planella 10000m row
10,000
Meters
55:22.3
Time
2:46.1
Pace
517
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
July 09, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:22.3 | 10,000 | 2:46.1 | 76 | 560 | 517 | 18 | 144 |
| 10:30.7 | 2,000 | 2:37.6 | 89 | 605 | 106 | 18 | 146 |
| 10:53.2 | 4,000 | 2:43.3 | 80 | 573 | 104 | 18 | 148 |
| 11:12.9 | 6,000 | 2:48.2 | 74 | 551 | 103 | 18 | 144 |
| 11:21.3 | 8,000 | 2:50.3 | 71 | 538 | 102 | 18 | 144 |
| 11:24.3 | 10,000 | 2:51.0 | 70 | 536 | 102 | 18 | 140 |
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Workout Graph
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