Sandra Planella 10000m row
10,000
Meters
54:30.8
Time
2:43.5
Pace
521
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 118 |
August 03, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.8 | 10,000 | 2:43.5 | 80 | 573 | 521 | 18 | 147 |
| 10:31.0 | 2,000 | 2:37.7 | 89 | 604 | 106 | 18 | 147 |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 585 | 105 | 18 | 147 |
| 10:57.6 | 6,000 | 2:44.4 | 79 | 569 | 104 | 18 | 146 |
| 11:07.5 | 8,000 | 2:46.8 | 75 | 555 | 103 | 18 | 147 |
| 11:09.3 | 10,000 | 2:47.3 | 75 | 554 | 103 | 18 | 148 |
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Workout Graph
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