Sandra Planella 10000m row
10,000
Meters
54:47.0
Time
2:44.3
Pace
519
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 126 |
August 05, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:47.0 | 10,000 | 2:44.3 | 79 | 568 | 519 | 18 | 147 |
| 10:38.9 | 2,000 | 2:39.7 | 86 | 591 | 105 | 18 | 147 |
| 10:56.7 | 4,000 | 2:44.1 | 79 | 570 | 104 | 18 | 146 |
| 11:00.6 | 6,000 | 2:45.1 | 78 | 566 | 104 | 18 | 147 |
| 11:04.3 | 8,000 | 2:46.0 | 76 | 558 | 103 | 18 | 146 |
| 11:06.5 | 10,000 | 2:46.6 | 76 | 556 | 103 | 18 | 152 |
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Workout Graph
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