Sandra Planella 10000m row
10,000
Meters
54:23.6
Time
2:43.1
Pace
522
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 126 |
August 10, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.6 | 10,000 | 2:43.1 | 81 | 575 | 522 | 18 | 143 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 604 | 106 | 18 | 143 |
| 10:47.2 | 4,000 | 2:41.8 | 83 | 584 | 105 | 18 | 145 |
| 10:56.4 | 6,000 | 2:44.1 | 79 | 570 | 104 | 18 | 143 |
| 11:00.3 | 8,000 | 2:45.0 | 78 | 567 | 104 | 19 | 144 |
| 11:08.3 | 10,000 | 2:47.0 | 75 | 554 | 103 | 18 | 140 |
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Workout Graph
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