Sandra Planella 10000m row
10,000
Meters
54:48.3
Time
2:44.4
Pace
519
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
August 12, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:48.3 | 10,000 | 2:44.4 | 79 | 568 | 519 | 18 | 144 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 605 | 106 | 18 | 144 |
| 10:50.7 | 4,000 | 2:42.6 | 81 | 575 | 104 | 18 | 145 |
| 11:04.0 | 6,000 | 2:46.0 | 77 | 558 | 103 | 18 | 143 |
| 11:12.6 | 8,000 | 2:48.1 | 74 | 551 | 103 | 18 | 145 |
| 11:10.8 | 10,000 | 2:47.7 | 74 | 552 | 103 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.