Sandra Planella v12:00/2:00r...3 row
6,595
Meters
36:00.0
Time
2:43.7
Pace
344
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 126 |
September 06, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,595 | 2:43.7 | 80 | 573 | 18 | 136 | |
| 12:00.0 | 2,110 | 2:50.6 | 70 | 540 | 16 | 123 | |
| r: 2:00 | 24 | ||||||
| 12:00.0 | 2,240 | 2:40.7 | 84 | 590 | 18 | 142 | |
| r: 2:00 | 21 | ||||||
| 12:00.0 | 2,244 | 2:40.4 | 85 | 590 | 20 | 143 | |
| r45 |
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Workout Graph
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