Sandra Planella v10:00/r...3 row
5,464
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,464 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 08, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 568 | 18 | 134 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 534 | 16 | 122 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 594 | 18 | 140 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 576 | 20 | 141 |
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Workout Graph
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