Sandra Planella v10:00/r...6 row
7,620
Meters
40:00.0
Time
2:37.4
Pace
404
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 127 |
September 15, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,620 | 2:37.4 | 90 | 606 | 19 | 148 | |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 546 | 17 | 123 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 18 | 142 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 20 | 159 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 18 | 142 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 22 | 157 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 24 | 170 | |
| r26 |
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Workout Graph
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