Sandra Planella v4000m/3:00r...4 row
7,000
Meters
35:30.2
Time
2:32.1
Pace
380
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 44:30.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 193 |
September 22, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.2 | 7,000 | 2:32.1 | 99 | 642 | 21 | 154 | |
| 21:02.0 | 4,000 | 2:37.7 | 89 | 604 | 20 | 141 | |
| r: 3:00 | 31 | ||||||
| 7:21.3 | 1,500 | 2:27.1 | 110 | 677 | 22 | 158 | |
| r: 3:00 | 30 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 158 | |
| r: 3:00 | 27 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 34 | 161 | |
| r88 |
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Workout Graph
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