Sandra Planella v1000m/2:00r...4 row
2,250
Meters
10:11.7
Time
2:15.9
Pace
131
Calories
171
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 15:11.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 122 |
September 30, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.7 | 2,250 | 2:15.9 | 139 | 770 | 28 | 171 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 27 | 169 | |
| r: 2:00 | 32 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 749 | 27 | 173 | |
| r: 2:00 | 25 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | 170 | |
| r: 1:00 | 30 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 33 | 174 | |
| r87 |
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